Plain sparkling water is generally a better choice for your teeth than sugary soft drinks, but carbonation makes water mildly acidic.
For most people, drinking plain sparkling water in moderation is unlikely to be the biggest dental concern in an otherwise healthy diet. However, flavoured sparkling waters may contain additional acids, sugars, or sweeteners, so checking the ingredients is worthwhile.
Frequent sipping throughout the day can increase the amount of time your teeth are exposed to acidity.
If you enjoy sparkling water, consider drinking it with meals rather than continuously throughout the day. Plain still water remains an excellent option for hydration and oral health.
People who already have enamel erosion, significant tooth sensitivity, dry mouth, or a high risk of cavities may need more individualized advice.
At your next visit to Port Moody Smile Dental, ask your dentist or dental hygienist about your beverage habits and how they may be affecting your teeth.