Most people brush their teeth every day, but are you brushing long enough?
A common recommendation is to brush for approximately two minutes, making sure you clean the outer, inner, and chewing surfaces of your teeth. Pay particular attention to the gumline, where plaque can easily accumulate.
Use a soft-bristled toothbrush and gentle pressure. Brushing aggressively does not necessarily clean better and may contribute to gum irritation or tooth wear over time.
An electric toothbrush with a built-in timer can be helpful for people who tend to rush through their routine.
Technique matters just as much as time. Your dentist or dental hygienist can show you how to position your toothbrush and identify areas you may routinely miss.
Combined with daily interdental cleaning and regular dental visits, proper brushing can help reduce your risk of cavities and gum disease.
For personalized preventive dental advice in Port Moody, ask the team at Port Moody Smile Dental during your next visit.